Heart Healthy Quick Oats

Easy how to!

1. Bring 1 cup (250 ml) almond milk (or other milk of your choice) to a boil in a small saucepan.
2. Stir in 1/2 cup (125ml) quick oats, reduce heat to medium and cook for 1 minute. I like to stir so the oats do not stick to the bottom.
3. Take off of the heat, cover and leave for 2 to 3 minutes. I like to add in chopped up apples during this time so they soften up.

Some of our favourites to add in / on 

• mix in 1 tablespoon almond butter
• crushed up walnut on top (about 1 tbsp)
• apple sauce mixed in or on the side
• blueberries (frozen or fresh)
• banana
• sprinkle of cinnamon
• maple syrup swirl

  

  Easy, Healthy Toddler meals. 5 Easy to Plan breakfasts that are peanut free, eat clean with no dairy.

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